Sight is one of our most cherished senses, yet millions of individuals across the globe have vision destruction. Many cases could have prevented such conditions through early diagnosis and treatment. January is when many of us make resolutions to eat healthier and exercise more. If you are thinking of making positive and good lifestyle changes for the new year, there are some ways to include your eyes also in your resolutions.
We all know that too many progressive resolutions are hard to keep, but fortunately, there are some specific things you can do to keep your eyes in tip-top shape.
Let us discuss some eye safety resolutions for 2024 that you can easily keep up with.
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Schedule an eye test for yourself and your family
Start the year right! Get a complete eye exam. It’s important to know that regular eye tests play a role in overall health, not just eyesight. An annual test can help detect various health problems, including diabetes, thyroid disease, and high blood pressure.
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Talk to family about their eye health
Make eye health part of your conversations about the family’s medical history, as some eye problems, like Glaucoma, can be hereditary. A regular, thorough eye test will enable your optician to check your eye pressure and detect any changes to the health of your eyes since your last visit.
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Try contact lenses for the first time
As an alternative to safety glasses, contact lenses have many advantages, especially for people who participate in sports and leisure tasks or are mainly on the go. We can wear eye lenses all day or for a special occasion if required.
Whether you are induced to update your look or want to see how contact lenses could magnify your life, speak to your optician about trying contact lenses. They can talk you through the excellent options available based on your needs and lifestyle.
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Eat healthy food to benefit your eyes
Your eyes will feel grateful for a healthy diet. A new year is perfect for introducing some of our eye’s favorite foods.
Increase your intake of fruit and vegetables, especially those leafy green vegetables and oily fish such as tuna, salmon, and mackerel, as they all contain nutrients that will boost your eye health. Blueberries are loaded with antioxidants that can reduce the risk of eye conditions such as cataracts or Glaucoma.
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Stay hydrated
Thirsty? That’s an early sign of dehydration. Chances are if you’re dehydrated, your eyes are also dry. In some cases, dehydration can even cause pain in the eyes.
Strive to drink at least eight 8 ounces of water regularly. Proper hydration can help eliminate dry eyes, like irritation and crankiness. Drinking more water is a simple and promising way to ensure your eyes are lubricated.
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Practice healthy hand hygiene
Simple yet effective in protecting you from all kinds of nasties – including eye infections – the health benefits of washing hands regularly should not be overlooked. If you are a contact lens wearer, ensure your hands are clean before handling lenses or rubbing or touching your eye area.
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Wear eye protection as needed at work, home, and play
Protect your eyes by wearing protective eyewear like sunglasses or eye goggles. Especially when putting away holiday decorations and discarding Christmas trees, protect your eyes from needles and pointy decorated ornaments.
The American Academy of Ophthalmology says emergency rooms treat more than 700,000 work-related eye injuries yearly. Additionally, 125,000 eye injuries or eye damage occur at home, and 40,000 sports-related injuries annually. Speak to your eye doctor about work, hobbies, and athletic activities to determine the needed prescription safety glasses.
Also, remember that quality sunglasses help prevent severe eye conditions, including macular degeneration, cataracts, and non-cancerous and cancerous growths. They also help prevent eye injuries from everyday elements such as snow, wind, sand, and dust.
It is essential always to use sunglasses to protect your eyes when leaving your home. When choosing the right pair of sunglasses, ensure they are 100% UVA and UVB. Sunglasses are just as important as sunscreen. Picking the right pair can protect your eyes from long and short-term damage caused by the sun’s ultraviolet (UV) light.
Invest in high-end & stylish prescription safety glasses online from our website, Rx Safety Glasses Canada – a one-stop-shop for all your eye-related concerns or problems. We make the best safety glasses with cutting-edge laser technology to clear the way for professionals performing heavy-duty jobs.
Bottomline
Our eyes deserve the same care we dedicate to the rest of our body, so hopefully, you saw how easy it is to include a promise to your eyes in your new year’s resolutions. At Rx Safety Glasses Canada, we provide affordable and the best safety glasses that give you next-level comfort while working on heavy-duty tasks. Wearing our comfortable and best safety glasses, you bring more accuracy to your work while keeping eye injuries at bay. Have a look at our stylish safety glasses collection that guarantees protection, and you can even get prescription safety glasses online based on your requirements.