Most people have taken their eyes for granted and end up having poor eyesight as a result. You might have been abusing your eyes without you knowing it.
You need to be extremely careful with your eyes because they are so important. You work with your eyes. In any case, if you have developed eye problems, there are surgical treatments you can undergo to repair it. You may also wear eyeglasses or contact lenses to improve your vision.
Caring for your eyes depends totally on you. Your lifestyle may adversely affect your eyesight if you don’t deal with it immediately. Below are some tips for you in caring for your eyes (in conjunction with regular check-ups from your eye-doctor).
1. Eat right. Make sure you eat food rich in Vitamin A as much as possible. Papaya, eggs, fish, milk, cilantro and other yellow colored vegetables are guaranteed rich in Vitamin A. Such food also cost much cheaper than undergoing eye treatment.
2. Use natural aids to treat common eye problems. Dip cotton pads in chilled water and place on closed eyes for 10 minutes to sooth tired eyes. You may also put sliced cucumber or potato over your eyes to treat and get rid off those dark circles around your eyes.
3. Relax your eyes. Never get hooked on the computer for more than an hour. In any case you cannot avoid staying long in front of the computer, try to get up and take a walk around the office or room every hour. Give your eyes a break.
4. Try to avoid self-treatment of eye problems as much as possible. You need to be extra cautious before dropping any over the counter eye solution into your eyes. What appears to be a normal eye-strain can lead to severe eye problems or even blindness if treated the wrong way.