Most people are stuck with the idea that they cannot see without their eyeglasses. While some others whose cases are not as worse are on the verge of getting a pair of glasses which they believe can correct their eye defect. What most of these people do not know is that they can see without glasses just by performing some highly effective exercises that can improve their vision.
Impossible, right? You may be one who thinks that natural methods are obsolete and cannot do anything in the improvement of your vision but I am here to tell you that some of these natural methods are time-tested and very effective.
It is worthy of note that these methods do not heal all eye ailments but have been found to be helpful for short- and long-sightedness.
The major cause of most eye problems lie in the way we live our daily lives. Most people spend most of their day at the front of computers and hours at the front of the television. All these activities have an adverse effect on the eyes. There is a strain on the muscles that control the movement of the retina. This has cause a significant increase in the number of patients eye doctors receive these days compared to the number a few years back.
Another problem we encounter is that most doctors apply the quick fix in solving eye problems. They do not emphasize on exercise of the eye muscles and do not encourage patients that they can see without glasses. What you should know is that when doctors prescribe eyeglasses, they are solving the root cause of the problem but they are only trying to cure the symptoms.
The way out of this issue is to put your eyes through some exercises that can make you see without glasses. An exercise good for the eye is called “shifting” which involve moving the eyes back and forth. You can achieve this by moving the eyes up and down, from side to side, and shifting your gaze between a near-point and a far-point. This highly effective exercise can help improve your vision dramatically over a period of time.
All these natural exercises are based on the Bate’s method created in 1880s. It is normally used among school children to improve their eye-sight without glasses. This technique have been revised a number of times in order to achieve a normal vision and therefore see without glasses.
Although lenses can make you see but they do not correct any of your eye defect, they only make it grow worse and increase your dependency on them. With the Bate’s method, many people around the world can now see without glasses because they put to practice this time-tested technique prescribed over a century ago.
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