Eyes are the most sensitive and precious body parts that need proper care and attention to stay healthy. Proper eye care is indispensable to help maintain the health of your eyes and for preventing them from certain problems. Being sensitive organs they require extra protection and care from foreign particles like dust, chemicals, poisonous gas, smoke, bright light and especially from the sun. As we all know that UV rays are very harmful for the eyes and too much sun exposure can cause various problems, more likely vision loss. In this article, I will discuss a few eye care tips that will help you protect these sensitive body parts under extreme temperatures.
Protect Your Eyes from Long-Term Sun Exposure
UV rays are not only harmful for your skin but long-term sun exposure can also damage your eyes. Spending too much time under extreme temperatures can be reflected off sand, snow and water and may damage your eyes. Repeated exposure to sun without any protection can injure your eyes and increase the risk of various problems like cataracts, age-related macular degeneration or pterygia may lead to vision loss. Excessive sun exposure may also lead to photokeratitis and photoconjunctivitis which are the inflammation or swelling of the cornea and conjunctiva respectively.
Using Sunglasses during Outdoor Activities
Always wear sunglasses whenever you perform out door activities, even if you are a contact lens wearer with UV protection, never ever rely just only on contact lenses. Sunglasses will keep your eyes protected from intense UV radiations.
Selecting High-Quality Sunglasses for UV Protection
When it comes to eye care, choosing the right and high-quality sunglasses is very critical to providing full protection against UV rays. Always go for those sunglasses that provide maximum protection from UVA and UVB rays. Opting for large lenses with special side panels to filter out all light from any angles with anti-glaring coating will be a prudent decision to block harmful ultraviolet rays and will also help prevent certain vision loss.
Protection from Extreme Light & Dust Particles
Keeping your eyes protected from smoke, sand, extreme light, chemicals and poisonous gases is also necessary. Sunglasses not only provide you the UV protection but they also shield them against foreign particles which may cause certain eye infections.
Keep your Children Out of the Sun
Since children are very sensitive and require extra attention therefore, try to keep your children out of the sun during peak sun times. Extreme temperatures are not good for your kids as well, so protect their eyes with sunglasses and hats to block direct sun exposure.
These are a few easy eye care tips that will help you to protect these sensitive body parts from damage, vision loss and various other serious problems. Wearing sunglasses will also provide you maximum protection from UV rays and help prevent certain painful conditions.