Are you frustrated wearing your glasses? Would you like to get rid of glasses and yet see clearly? If so, pay close attention here. You are about to discover the sure fire tactics to improve your vision naturally without having to go through painful surgeries…
Here are sure fire tips to improve your vision naturally…
Quit smoking – If you are a smoker, you’ll have to quit smoking. Nicotine doesn’t just affect your lungs. It also affects your nerves – especially the optic nerves. You will have problems seeing clearly without quitting smoking. So take some steps to quit smoking. If you haven’t been able to quit it yet, I strongly encourage you to meet an NLP certified psychologist.
Get good sleep every night – Without good sleep, you can be sure that you’ll become blind by the time you die. Good sleep is essential. We spend a lot of time working on computers and reading books. Therefore, sleep is required to alleviate the stress our eyes experience. Make sure that you sleep for eight hours every night. Anything less than that, it is going to affect your vision and make it worse.
Work with adequate lighting – Improper lighting is another cause for poor vision. If you read without adequate light, stop immediately. It is one of the main causes of degenerating vision as it causes severe eye strain. You need adequate light while reading or working. Apart from that, you’ll also have to maintain proper posture. Don’t try to read with a sleeping posture. Read in a straight posture.
Reduce your computer usage – Technology has definitely made our lives better. But at the same time, it has also made our health worsen. If you want to improve your vision, you’ll have to reduce your computer and television usage. If you have to work for eight hours every day on the computer, it’s okay. But once you get back home, don’t sit on the TV or computer. Instead get some exercise. Spend some time with your family. Go out and play some sports, meet friends, etc. It will make you feel much better.
Spend more time without wearing glasses – Another thing you’ll have to do is to spend more time without wearing your glasses. If you wear glasses or contacts all the time, your vision won’t improve. Your body will naturally try to improve your vision if it realizes the need for vision improvement.
But wearing glasses all the time makes your body feel that there’s no need to improve your vision. And therefore, your vision remains the same. If you want it to improve, spend more time without it. If you have nearsightedness, spend more time far-sighted activities without glasses like playing sports. And if you have farsightedness, spend more time doing near-sighted activities like reading.