Think about living your life without the ability to see things around you. And surely, you would find it to be boring and dark, if not downright difficult. Because of this, the eyes may well be considered as the most important organ of the body. Through these orbs, you get to experience life as opposed to merely breathing to exist.
But as more and more people are getting trapped in the comforts of today’s technological advancements, it is easy for someone to forget how to properly care for the eyes. As you continue to stare at your computer screen or 100-plus inches of LCD television, it is a good bet that your eyes are slowly losing moisture, which will eventually damage your eyesight.
On top of that, all the pollution in the environment can also bring about problems in your eyes. From ordinary dust and smoke to the very sunlight that brightens the day, your eyes may be subjected to a lot of hazards everyday. So, it is imperative that you take extra measures to protect your eyes. And here’s how you can do it:
Ease Stress Off Your Eyes
Just like any part of your body, your eyes are susceptible to stress. As you continue to glare at your computer screen or television, the optic nerves experience tremendous pressure. Blood circulation to your eyes may become strained and, as a result, specialized muscles in the area tighten, giving you that awful and painful sensation as you try to focus your sight.
If you love to visit spas to de-stress your body, then it’s definitely a good idea to provide your eyes with ample time to relax as well. Remember, having stressed eyes makes it harder for you to see clearly, or worse, it may lead to irreversible vision problems.
Stop Playing Eye Doctor
One thing that can also aggravate eye problems is some people’s habit of self-medicating minor eye problems. The eyes are a very delicate organ, as such, utmost care must be observed even if what you think you have is just a simple discomfort in the eyes and the surrounding area. Surely, you do not want to risk a lifetime of blindness just for something that started out as an itch in your eyes. Always consult with your doctor about what to do with whatever eye problem you have.
Do Some Ocular Exercise
So you think only your biceps, abs and thighs need exercise? Well, think again. Your eyes and the area around them are made up of tissues and tiny muscles that if neglected may affect your eyesight. Ophthalmologists, or eye doctors as they are often called, suggest a basic exercise where you are required to close your eyes, put your palms lightly on top of them, and focus into the resulting darkness in front of you. This routine is designed to relax your eyes while helping you attain keener eyesight.
Protection, Protection, Protection
If you are lucky enough to have sharp eyesight even as you age, then you should do everything to keep it that way. Apart from eye exercises, you should also learn to protect your eyes from sunlight. While light helps you see things better, too much exposure to sunlight can actually diminish your vision. Some people even try to stare directly at the sun, not realizing that the glare can seriously damage the cells in the retina.
As always, it is a good idea to wear dark sunglasses whenever you are outdoors on a sunny day. Or better yet, avoid going out when the sun is at its brightest. This simple tip can go a long way in preserving your eyesight for years to come.
Meanwhile, if you are worrying about crow’s feet and fine lines ruining the look of your eyes, you can use creams and lotions like Eyelastin which are designed specifically for the eye area.