If you are like any aging human on the face of the earth, you will want to preserve your failing eyesight till the end of your days.
However, you may be already floundering in the dark for a good way to do so and perhaps with a bit of luck you will already have heard of a carotenoid called ‘Zeaxanthin’. If you have not, then this is a good place to get started and to get led to a source at the end of the article which will explain the benefits of zeaxanthin and the best zeaxanthin source you could get your fill from.
For those of you who are not aware of the benefits of zeaxanthin or what it really is, this article may be of some help in educating you and guiding you to sources of better information.
Zeaxanthin is an antioxidant and belongs to the family of fat soluble carotenoids. This substance works in conjunction with another carotenoid called lutein and together they help preserve the tissues of the eye by preventing damage to and reversing damage of optic tissue caused by free radicals. Free radicals are formed by harmful rays of light that enter the eye.
Zeaxanathin is a natural substance and occurs in nature abundantly. As a matter of fact, nature has chosen zeaxanthin and lutein as the two main antioxydants to help protect and repair the tissues that ensure healthy vision. Therefore the best zeaxanthin source is vegetables, especially the green leafy variety. A good zeaxanthin source is also any kind of fruit.
Eating a diet rich in green leafy vegetables and a lot of fruit will ensure that the eyes are taken good care of and one can be assured of great vision till the end of days. However, this is not the end of the story. People with deteriorating vision caused by AMD or age related mascular degeneration can effectively reverse the damage caused to the tissue by resorting to some form of alternative zeaxanthin source such as zeaxanthin and lutein supplement pills.
Zeaxanthin supplement pills are abundantly available over the counter almost all over the world. When these pills are taken in the correct dosage and with the right diet they can be very effective in reversing damage to the eyes and restoring good vision even in the elderly seeking treatment for degenerating vision disorders.
Nothing can replace any natural zeaxanthin source this is why people should resort to a healthy diet with a lot of vegetables and fruit to avoid having to resort to zeaxanthin supplements in the later years of life.
However, there may be individuals who ignored this rule and were happy eating a diet rich in processed foods and deficient in zeaxanthin and lutein. For them the site below is a great source of information that can lead them to the right source of zeaxanthin and lutein.