During winters your eyes are at higher risk to get damaged either temporarily or permanently due UV rays. The UV rays are not only emitted by the sun but it is also reflected by the earth surface. You need to protect your eyes from UV radiations. American Academy of Ophthalmology has suggested few eye care tips for winters.
With the arrival of the winter season most of the people don’t feel the need to care their eyes. They believe that extensive eye care is needed during the summer season. It’s highly essential for you to protect your eyes from the harmful Ultra Violet rays (UV rays).
During winters UV radiations not only come from the sky but also are reflected from the earth surface. UV ray exposure in winters can damage your eyes temporarily as well as can develop eye disorders like cataract. Not only the sun which affects your eyes but the other culprits are dry air and cool breeze.
Here are some Eye Care Tips for winters suggested by The American Academy of Ophthalmology.
•During winters the indoor heaters used tend to dry the air’s moisture which can cause irritation and dryness in your eyes. It is advised to use a humidifier in your house during winters. This would be helpful in tolerating the forced air heating and keeping your dry eyes moist.
•Use sunglasses which are capable of blocking 99-100% of UV rays, particularly when the land is snow covered. Remember that sunlight reflected by the snow can lead to sunburned eyes. Overexposed eyes to sun’s UV rays during winters can lead to temporary damage like photokeratitis. So it is advisable for you to use high quality of UV-blocking sunglasses.
•If you are using contact lenses then it is advisable for you to use artificial tears often and limit your outdoor exposures. If you are using soft contact lenses then limit your alcohol intake. Remember that soft lenses require lot of moisture and if they tend to dry then can stick and change the shape of your eyes.
•This advice is especially for snow lovers as they spend extensive time in snow. They are at a higher risk to develop temporary eye problems hence they should use a pair of properly fitted ski goggles with polycarbonate lenses.
•To protect the tear film from evaporation it is advised to use hooded jacket and brimmed hat as they will prevent your eyes from cold wind.
•Apply a good quality eye cream around the eyes as it will be helpful in protecting the delicate eye area from the harsh winter.