Better eyesight without glasses can be achieved by doing simple steps that absolutely succeed. Well, who does not use computer on this planet at this hi-tech era? From young to old people use computer as their main need and lifestyle. Office people work on the computer for minimum eight hours per day or even more. Besides to work, people need computer to have a great social networking. Some people love to meet several kinds of people through internet. They start making new friends from all over the world and some of them even make new business.
Unfortunately, this kind of lifestyle which has made them spend long hours in front of the computer will harm their eyes. Most of them might suffer from dry eyes, blurry eyes, irritation, eye strain, headache, and many more that they never realize. If they still keep on doing these bad habits, no wonder if later or sooner they will suffer from nearsightedness or myopia, farsightedness, astigmatism, etc. At this circumstance, people might need corrective glasses or eye surgery to cure the eye disease or to see in a proper way.
Better eyesight without glasses is a dream of most people. Many researches have been done to find out the best treatment to improve the eyesight. Here are the best yet simple steps that most people succeed when they practice every day:
1. The art of palming.
From long time ago, people use this method to ease their stress eyes. First try to relax your mind then gently rub both of your hands until you get the heat, then cup each of your palm to both of your eyes without touching your eyelids. Make sure there is no light coming to your eyes, and then enjoy the warm, dark, and carefree sensation. At this moment, try to imagine nice things like blossom and colorful flowers or something nice which can make you relief your tension.
2. Relaxation.
Like your body muscle, our eyes also need to relax. Relaxation will help our eyes to see more clearly and focus. Lie down on the bed and close your eyes. Take a deep breath and imagine the air moving from top to toe. Repeat this method over and over again until you are in full relaxation. This method is good to be practiced before going to sleep.
3. Looking at some objects at different distances.
Every ten minutes of looking at the monitor, try to exercise your eyes to look other objects which are ten meters away from you. Do this technique for ten minutes to minimize eye strain. After you feel relax then you may go back to your work again.
Better eyesight without glasses is no longer a dream for those who practice the simple steps above everyday. First indication is that you might use weaker glasses or lenses gradually, then to be free from glasses.