Better eyesight without glasses is within reach of most people if they have the determination to follow through daily on a set of eye exercises to relax the eyes.
Why is Eye Relaxation Important?
Stress and tension are a part of everyday life in today’s modern society. It affects muscles throughout the body, including the numerous small muscles in and around the eyes. Do you feel tension through the neck and head whilst you are working? Do you feel your eyes staring? Are your eyes feeling tired? If you experience any of these symptoms, then you are also experiencing tension in your eyes.
This tension strains the muscles of your eyes, causing distortion of the eye muscles. It can cause the muscles to shorten, lengthen or become irregular, and results in unclear close or distant vision as well as astigmatism, along with other eye conditions.
4 Tips for Relaxation.
1. Relaxation is beneficial for the whole body, and the eyes are no exception. One suggestion for some relaxation is when you get into bed. Gently close your eyes once you have switched the lights off and pull a sheet or blanket over them. Now ease your mind to think pleasant thoughts and happy times. As you dwell on these moments, notice how your face and eyes are now starting to relax. Your eyes should start to feel softer. The softer they feel, the more comfortable they will feel
2. Take 10- 15 minutes out of your work day to think about your eyes, and relax them for that time. You will feel more alert, and be able to retain a better attention span whilst working if you do this.
3. Do some deep breathing exercises allowing the air to circulate around your body, especially the head and the torso. Breathe naturally and ensure you breathe out completely to remove the air you have taken in.
4. Throughout the day, take time to be conscious of the tension you are holding in your body. Focus on certain areas, for example, the head, neck or shoulders, and make the effort to relax them even if it is just for a minute or so. The effect of doing this will be temporary, but it will serve the purpose of making you aware of your tension, and the need to take action to rectify this situation.
These initial tips will contribute towards body relaxation, which in turn will help your eye muscles to relax. In addition, you will need to add in some eye exercises to continue to help further with your natural vision improvement.
To learn more about specific eye exercises to help improve your vision naturally, visit Better eyesight without glasses is within reach of most people if they have the determination to follow through daily on a set of eye exercises to relax the eyes.
Why is Eye Relaxation Important?
Stress and tension are a part of everyday life in today’s modern society. It affects muscles throughout the body, including the numerous small muscles in and around the eyes. Do you feel tension through the neck and head whilst you are working? Do you feel your eyes staring? Are your eyes feeling tired? If you experience any of these symptoms, then you are also experiencing tension in your eyes.
This tension strains the muscles of your eyes, causing distortion of the eye muscles. It can cause the muscles to shorten, lengthen or become irregular, and results in unclear close or distant vision as well as astigmatism, along with other eye conditions.
4 Tips for Relaxation.
1. Relaxation is beneficial for the whole body, and the eyes are no exception. One suggestion for some relaxation is when you get into bed. Gently close your eyes once you have switched the lights off and pull a sheet or blanket over them. Now ease your mind to think pleasant thoughts and happy times. As you dwell on these moments, notice how your face and eyes are now starting to relax. Your eyes should start to feel softer. The softer they feel, the more comfortable they will feel
2. Take 10- 15 minutes out of your work day to think about your eyes, and relax them for that time. You will feel more alert, and be able to retain a better attention span whilst working if you do this.
3. Do some deep breathing exercises allowing the air to circulate around your body, especially the head and the torso. Breathe naturally and ensure you breathe out completely to remove the air you have taken in.
4. Throughout the day, take time to be conscious of the tension you are holding in your body. Focus on certain areas, for example, the head, neck or shoulders, and make the effort to relax them even if it is just for a minute or so. The effect of doing this will be temporary, but it will serve the purpose of making you aware of your tension, and the need to take action to rectify this situation.
These initial tips will contribute towards body relaxation, which in turn will help your eye muscles to relax. In addition, you will need to add in some eye exercises to continue to help further with your natural vision improvement.
To learn more about specific eye exercises to help improve your vision naturally, visit www.CheapGlasses123.com