Conventional desk jobs in front of the computer, long hours of driving, reading or watching TV can simply overtax your eyes. This is serious problem, because perhaps your eyes are the most precious part of your organs. Devoting at least 15-20 minutes to your eye care everyday can keep your eyes in perfect health. However, unlike most people think eye care is not just about visiting an eye doctor and getting checkups done at regular intervals. It is about avoiding certain bad habits which might cause your eyes problems. It is extremely important to know what the steps are in ensuring good eye care.
o Eye Diseases: As you grow older it is only natural that you contract eye diseases. An eye doctor can regularly keep track of whatever diseases there might be in your eye. Moreover, he or she can tell you about which disease you are vulnerable to, what are the risk factors and if the present condition of your eye is perfectly alright. Cataracts, diabetic retinopathy, conjunctivitis, glaucoma, dry eyes, blindness and orbital tumors are some of the major eye diseases, but there are countless other diseases which can infest your eye as well unless you are particularly careful.
o General Health Problems: General health conditions are profoundly linked with any problem you might have in your eye. This is easy to see for yourself, since your eye is an organ, a part of the complex structure of organic systems of your entire body. For example, vitamin deficiencies can easily lead to eye disorders. Deficiency in Vitamin A causes night blindness. Different forms of blindness are little more than the outward results of certain other inward diseases. This also includes blindness caused by diabetes, which can affect eyesight severely. Keeping your general health sound is there fore, one of the primary factors behind keeping your eyes healthy, sound and ongoing.
o Bad Habits: Bad habits such as smoking can damage your eyesight to a great extent. Periodic chain smoking causes eye problems as serious as blindness and is known to be the originator of diseases such as Macular degeneration which creates a blind spot within the eyes.
o Safety and Safety Practices: Safety and safety practices during high risk jobs form the core of your eye care arrangements. Majority of accidents occur due to carelessness or lack of awareness among us. While working near the source of fire, such as the factory or while in the chemical laboratory, it is extremely important to protect your eye by wearing safety goggles. Whatever might happen during the execution of the high risk job, including even the possibility of an explosion, your eyes are likely to be saved because of the protective gear you are wearing.
Successful eye care thus, is more a product of being aware and careful how to protect you eyes rather than just a routine visit to the eye doctor. Remember the eye doctor can only detect if you have any problem in your eye and prescribe medicines, but it is absolutely up to you to take good care of your eyes. Get rid of bad habits, practice safety measures and you are likely to retain perfect eyesight for the most part of your rather long life. The eyes are, after all, the most precious gifts you have!