Lately, there has been a lot of buzz about eye exercises to improve vision. People want to know what these are exactly, and if these methods actually work. Let me just tell you now that vision improvement exercises can certainly give remarkable improvements to your vision problems. And although majority of individuals still prefer using eyeglasses and contact lenses, natural techniques have surely gained popularity over the years because many of such techniques can give you back your 20/20 vision.
Causes of Poor Eyesight
If you may have noticed, more and more people are wearing glasses and contact lenses now compared to 10 or 15 years ago. This can be blamed largely on the kind of lifestyle we have now. With majority of households already owning computers, kids and adults tend to spend more time in front of one thus causing eyestrain. The same can be said for those who are always glued to the TV.
Quick Fixes
The moment we start to notice the symptoms of vision problems such as blurredness in vision and headaches, we would immediately go to the doctor to be prescribed with corrective glasses. These things are great as a quick fix but they do not really address the root cause of the problem. As a result, our eyes become lazy and will undergo further deterioration.
A Better Solution
It seems that eye exercises to improve vision are recommended by those who have used them and found themselves cured of their eye problem. These vision improvement exercises will strengthen and relax the eyes, making it better able to function completely. One such technique is called Palming. This technique is done simply by:
1. Sitting comfortably in a chair for a few minutes.
2. Rubbing both hands together until you feel they have become warm.
3. Closing your eyes and placing one hand on each eye.
4. Letting it stay for 3 minutes, making sure no light passes through the eyes.
5. Repeat this process several times daily.
Such exercises originated from the Bates method for better eyesight without glasses. It was created by Dr. William H. Bates during the 1880s and was designed for use by young kids in school to make sure they won’t have difficulty with their eyes while in the classroom. Dr. Bates’ eye exercises to improve vision are very effective but unfortunately, your local optometrist makes a really good income by prescribing eyeglasses and contact lenses; and he would never recommend such method to you.
But now that you know better, you don’t have to keep wearing glasses. You don’t even have to undergo the highly expensive laser surgery. You can simply use the Bates method for better eyesight without glasses.
Want to improve your vision naturally without glasses or surgery, you need to check out this Vision Without Glasses Review. This guide practically takes you by the hand with simple but highly effective natural steps to see without glasses.
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