Eye care is especially important for everyone in summer because there is a larger amount of light rays in the sunshine. During summer days, many people will go out for vacation. Some individuals will choose to spend a whole day on beach. All these outdoor activities involve much sunlight exposure. In this case, the eyes need extra protection against UV rays. Folks should always check up their eye health before taking outdoor entertainments in summer.
The first thing for ordinary people during summer days is to make a lifestyle check. Summer and winter are quite different that even daily diet should be changed. Right foods should be contained in everyone’s diet. Those beneficial foods include green leafy vegetables, carrots, liver, cod liver oil and nuts and so forth. In summer, people need to consume a considerably larger amount of these foods on a daily basis. The reason is that potential harm from sun rays is higher.
Eye exams during summer days are even more necessary than in other seasons. People need to maintain regular eye checkup in summer. During regular visits to a doctor’s, underlying eye problems can be detected. With early detection and diagnosis, the rate of successful treatment can be significantly increased.
Another aspect is getting proper rest. The most important thing is to maintain good night’s rest, which is very necessary after a strenuous day. Good sleep is essential to give the eyes adequate relaxation and rest. It is helpful to remove the puffiness of the eyes by splashing cold water over them. Some people may suffer from itching eyes at the end of a day. Encountering this situation, they should wash the eyes carefully with water. Eye rub is never allowed.
Eye exercises are also an important part of eye care in summer. The basic purpose of doing eye exercises is to relax the eyes and relieve eyestrain. In fact, eye exercises only perform as a remedy. The more beneficial way is to prevent eyestrain and stress. During long term of eye use such as computer tasks, regular breaks are needed. During the breaks, try to focus at something distant.